10 Unique Racecation Ideas & Top Destination Marathons
One of the coolest things about being a runner is using your passion as an excuse to take vacations all over the world. Before I got into running, a few of my friends signed up to do their first...
View ArticleGarmin 45 Review: My Experience With Garmin’s Latest GPS Running Watch
Garmin 45 Review: My Thoughts and Experience With The Forerunner 45 In this detailed Garmin 45 Review, I share what I like (and dislike) about the Garmin Forerunner 45. The Garmin Forerunner 45 is a...
View ArticleHow To Select A Waterproof GPS Running Watch. IPX6, IPX7, or IPX8?
Question: I am looking to purchase a waterproof GPS running watch. I occasionally do triathlons and need a GPS watch with a waterproof rating to support swimming yet versatile enough to train for...
View ArticleTraining For Your First 5K, Part 1: Making the Time to Train
Hey everyone! Welcome to my very first blog post on the RunBuzz site. I’m so excited to be here and to have the opportunity to present this 5-part series on training for your first 5K. Each week, I’ll...
View ArticleTraining For Your First 5K, Part 2: Staying Motivated
Hey there, and welcome back to the Training For Your First 5K series! Last week, I went over making the time to train. It can be quite a challenge to fit your training runs into your busy schedule, but...
View ArticleHow To Stick To Your Training Plan And Get Your Runs In
As runners, it can be hard to stick to your training plan. Life, kids, work, motivation. For sure, staying committed to running on days you just don’t feel like running can be difficult. In this...
View ArticleVO2 Max And Its Impact On Your Running
If you have been a part of the running community for any time, you have probably heard about VO2 Max. Some runners will post pictures of their Garmin watch’s VO2 Max readings on social media and, in...
View ArticleMeal Plans: A Helpful, Healthy Eating Strategy For Runners
You got up early, smashed your morning run, and now you’re getting ready to rush off to work. Thoughts are already swirling through your head about what you’ll have for lunch: Will you grab something...
View ArticleGarmin Forerunner 55 Review: My Experience Using Garmin’s Latest GPS Running...
Garmin’s latest running watch, the Garmin Forerunner 55, comes packed with lots of new features. Many of which were previously only found on more expensive running watches. Until now. In this detailed...
View ArticleKick Alarm Review: Personal Safety Device For Runners
In this review, I take a look at the Kick Alarm, a personal safety device that can emit a loud siren-like noise when activated. Its size, and the fact that it can easily be attached to your smartphone,...
View ArticleBCAAs And Running: Should Runners Use BCAAs?
Whether you are a runner, triathlete, bodybuilder, or love taking group fitness classes, it’s hard not to become overwhelmed with the endless powders and supplements that line the shelves of every...
View ArticleThe Runner’s Guide to Intermittent Fasting and Running
Are you a runner thinking about intermittent fasting? If so, we have put together this runner’s guide to intermittent fasting to help you decide if this style of eating is right for you. In this...
View ArticleThe Ultimate List of Inspirational Running Quotes
We have gathered a collection of motivational running quotes and inspirational running quotes to help you find inspiration and motivation for your next run. Inspirational and motivational quotes about...
View Article25 Best Books On Running, Nutrition, Cross Training and Mindset
Our 25 Best Books On Running, Nutrition, Cross Training and Mindset Any simple Google search will come up with hundreds of suggestions on what are the books to read about running. We’ve picked out some...
View ArticleMediterranean Breakfast Burrito Egg Wraps
Mediterranean Breakfast Burrito Egg Wraps make a great post-long-run breakfast or a healthy breakfast meal, especially when you need something quick on the go. Each wrap contains protein-rich eggs for...
View ArticleHealthy Chocolate Pancakes
Are you a runner who loves chocolate? If so, these chocolate pancakes taste amazing. They have the right amount of chocolate without being too sweet or rich. And each serving provides 41 grams of...
View ArticleWhat to Eat Before a Run
In this article, I share 23 of my favorite pre-run meals and snacks to help you choose what to eat before a run. I include several pre-run food options that are quick, easy to make, and quite tasty....
View ArticleHealthy Mongolian Stir Fried Beef
This traditional Mongolian Stir Fried Beef recipe tastes amazing and has been modified slightly to include healthy ingredients. A quick and easy meal for any runner or health and fitness enthusiast.
View ArticleYogurt with Oats, Mixed Seeds, & Ginger Syrup
Yogurt with oats, mixed seeds, and ginger syrup makes a quick and easy snack or light meal for any runner or health and fitness enthusiast.
View ArticleKeto Waffles
Here is a treat for those of you who follow the Keto diet. While I, myself, do not follow the Keto lifestyle, these low-calorie keto waffles make a great post-run recovery meal due to their high...
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